So today we had a few less people in some of the classes thanks to Spring Break so I had the opportunity to get a little more detailed with people's food today. After hearing several classes food, I was left with the question, WHY? Why do people choose to eat things that are so close to healthy but that still fall short? You know, chicken sausage, peanut butter, Propels and the like. They know better yet they still do it...and all the while the whole rest of their day is nearly perfect.
In the end I determined that it's not the freakin huge pizza or chocolate cake we have to really look out for, it's the little things that seem so small...yet make ALL the difference.
The devil is in the details. Pay attention to them!
Thanks for the reminder...so important! Quick question -- when you speak of chicken sausage -- is Beeman's chicken sausage (e.g., the artichoke and mozarella Beeman's -- which has 100 calories per link, 15 grams protein, 3 grams carbs, and 3.5 grams of fat) still on the "yes" list for us? Thanks so much! Karen
ReplyDeleteI don't have a problem with that with the numbers you provided, but as mentioned in class, it seems like the numbers don't actually match the food...so the rule "if in doubt, do without" applies :)
ReplyDeleteGot it -- thanks again! Love the new blog! - Karen
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